As the days grow longer and the sun shines brighter, summer brings a fresh wave of energy and opportunity. It's the perfect season to refresh not just your wardrobe or vacation plans, but also your oral health habits. National Oral Health Month serves as a timely reminder to create a healthier smile. Here are the top habits to keep your teeth and gums in top shape this summer and beyond.
- Stay Hydrated With Water, Not Sugary Drinks
When the temperature rises, it's tempting to reach for sodas, sports drinks, or sweetened teas to cool off. Unfortunately, these beverages are packed with sugars and acids that can erode tooth enamel and fuel cavities. Instead, make water your go-to drink. Water not only keeps you hydrated but also helps rinse away food particles and bacteria from your teeth.
Carry a reusable water bottle wherever you go and take small sips throughout the day. If you find plain water boring, infuse it with natural flavors like cucumber, mint, or berries. This small shift can have a huge impact on your oral health, keeping your mouth clean and your enamel strong.
- Don't Skip Your Brushing and Flossing Routine
Summer schedules can be hectic with travel, outdoor activities, and social events. However, no matter how busy your days become, your brushing and flossing routine should remain consistent. Brush twice a day for two minutes each time, and floss at least once a day to remove plaque from between your teeth.
Pack a travel-sized dental kit if you're hitting the road. Maintaining your daily routine while on the go helps prevent plaque buildup, bad breath, and gum disease. Setting a reminder on your phone can also help ensure you never miss a brushing session, no matter how busy your schedule is.
- Protect Your Smile During Outdoor Activities
Sports and outdoor adventures are a staple of summer fun, but they can also pose a risk to your teeth. Whether you're biking, playing soccer, or trying out a new skateboarding trick, wearing a mouthguard can protect your teeth from accidental injury.
Custom-fitted mouthguards from our practice offer the best protection. Investing in a mouthguard not only protects your smile but can save you from costly dental emergencies.
- Choose Smile-Friendly Summer Snacks
Summer is a season of barbecues, picnics, and poolside snacks. While it's fine to indulge occasionally, aim to fill your plate with smile-friendly foods. Crunchy fruits and vegetables like apples, carrots, and celery help clean your teeth as you chew.
Cheese, yogurt, and other dairy products are also excellent because they strengthen enamel with calcium and phosphates. Try to limit sticky, sugary treats that cling to your teeth and increase the risk of decay. Instead, reach for a crisp apple or a handful of almonds to satisfy your snack cravings while giving your smile a health boost.
Taking care of your smile doesn't have to be complicated. With a few mindful habits, you can maintain healthy and bright teeth all summer long. Ready to step up your oral health game? Schedule your dental appointment today and celebrate National Oral Health Month with a confident, radiant smile.
Call Leatherwood Family & Cosmetic Dentistry at 940-350-3561 to visit us in Denton, TX.
